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    <lastmod>2023-08-16</lastmod>
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      <image:title>Who We Are - Our Mission</image:title>
      <image:caption>Our mission is to provide affordable, high quality training to as many individuals as possible. Health is everyone’s greatest wealth and it is important to invest in yourself so you can enjoy your life more thoroughly. We want to enhance as many lives as possible through elite training regardless of what your goals are. It is important to understand the benefits that training can have on you and how it impacts the other areas of your life! We feel a need to provide effective training that will improve injury prevention, provide impactful rehabilitation and significantly improve performance.</image:caption>
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      <image:title>Who We Are - Our Mission</image:title>
      <image:caption>Our mission is to provide affordable, high quality training to as many individuals as possible. Health is everyone’s greatest wealth and it is important to invest in yourself so you can enjoy your life more thoroughly. We want to enhance as many lives as possible through elite training regardless of what your goals are. It is important to understand the benefits that training can have on you and how it impacts the other areas of your life! We feel a need to provide effective training that will improve injury prevention, provide impactful rehabilitation and significantly improve performance.</image:caption>
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      <image:title>Who We Are</image:title>
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    <loc>https://www.impulseathletic.com/sportsconditioning</loc>
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    <lastmod>2023-08-16</lastmod>
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      <image:title>Sports Conditioning</image:title>
      <image:caption>Cleeve Harper, NCAA Tennis Doubles Champion, University of Texas</image:caption>
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      <image:title>Sports Conditioning</image:title>
      <image:caption>Cleeve Harper, NCAA Tennis Doubles Champion, University of Texas</image:caption>
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      <image:title>Sports Conditioning</image:title>
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    <loc>https://www.impulseathletic.com/contact</loc>
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    <lastmod>2023-01-13</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Coach Kyle after his World Cup debut in Lake Placid, NY</image:caption>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Coach Kyle after his World Cup debut in Lake Placid, NY</image:caption>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.impulseathletic.com/personal-training</loc>
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    <lastmod>2023-01-12</lastmod>
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      <image:title>Personal Training</image:title>
      <image:caption>Football Coach Mo working on that stability</image:caption>
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      <image:title>Personal Training</image:title>
      <image:caption>Football Coach Mo working on that stability</image:caption>
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      <image:title>Personal Training</image:title>
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    <loc>https://www.impulseathletic.com/partners</loc>
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    <lastmod>2023-09-01</lastmod>
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      <image:title>Partners</image:title>
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      <image:title>Partners</image:title>
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      <image:title>Partners</image:title>
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      <image:title>Partners</image:title>
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      <image:title>Partners</image:title>
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      <image:title>Partners</image:title>
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    <loc>https://www.impulseathletic.com/testimonials</loc>
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    <lastmod>2022-09-19</lastmod>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Enoch Angongy, Westshore Rebels (CJFL)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/65a3ac90-0216-4adb-9d94-1d70d9e78249/IMG_6760.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Stephanie crushing out new PB’s (Personal Training Client)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/4facbd44-d3ff-4cb3-9265-091a052a9a56/IMG_3331.jpeg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Ray Warrack, Swan Valley Stampeders (MJHL, Junior A)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/53017373-73cb-4069-9e1f-dc098ee49571/COMMITTED.JPEG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Charley Healey, University of Maine commit NCAA Div1</image:caption>
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    <image:image>
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      <image:title>Testimonials</image:title>
      <image:caption>Anthony Eshiemomoh, University of Saskatchewan Football</image:caption>
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    <image:image>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Mya Healey, University of British Colombia Hockey</image:caption>
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    <image:image>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Jack Warrack, University of Saskatchewan Football</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/e3297ec8-28e3-4baa-8c11-3a8877dca656/58DECBCE-440A-41B5-8F3A-A5AB00CDA57D.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Hamza Kahn, Amateur MMA Fighter</image:caption>
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    <image:image>
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      <image:title>Testimonials</image:title>
      <image:caption>Ray Warrack, Swan Valley Stampeders (MJHL, Junior A)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/02367c45-70f6-4433-9cae-31dcf056baba/IMG_3444.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Mya Healey, University of British Colombia Hockey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/65a3ac90-0216-4adb-9d94-1d70d9e78249/IMG_6760.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Stephanie crushing out new PB’s (Personal Training Client)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/cd2fbded-3f00-4264-bd89-57aa884d42be/IMG_3160.JPEG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Anthony Eshiemomoh, University of Saskatchewan Football</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/53017373-73cb-4069-9e1f-dc098ee49571/COMMITTED.JPEG</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Charley Healey, University of Maine commit NCAA Div1</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/dc14152e-4a79-4110-8885-4644696a20fc/IMG_4822.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Enoch Angongy, Westshore Rebels (CJFL)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/d13a84bd-d2ca-4b21-8b59-c9b80d9d81e6/IMG_3407.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Jack Warrack, University of Saskatchewan Football</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/e3297ec8-28e3-4baa-8c11-3a8877dca656/58DECBCE-440A-41B5-8F3A-A5AB00CDA57D.jpg</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Hamza Kahn, Amateur MMA Fighter</image:caption>
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    <loc>https://www.impulseathletic.com/consult</loc>
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    <priority>0.75</priority>
    <lastmod>2024-04-21</lastmod>
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      <image:title>Complimentary Consultation - Make it stand out</image:title>
      <image:caption>Coach Kyle with Jack Warrack (University of Saskatchewan Football Player)</image:caption>
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    <loc>https://www.impulseathletic.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/084dcafd-09cc-4d35-a658-f687b0c8f7a8/IMG_3331.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Coach Kyle and Ray Warrack before Ray heads out to Manitoba for the Junior A Season</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dfa764851075b206ba37484/1a65a3a2-00db-4a20-9b66-3b9aaf1b778b/95FC28A2-22C9-4429-89DE-F6B18E2677C4_1_201_a.jpeg</image:loc>
      <image:title>Home - Who We Are</image:title>
      <image:caption>We have been involved in Sports Conditioning for the past 10+ years. Coach Kyle comes from a background in high performance sport where he continues to participate with the National Skeleton Team for Canada. Coach Kyle has had the ability to learn and be mentored/continue to be mentored by many great coaches who are pursuing professional doctorates and have worked in the professional sport setting. Their guidance combined with Coach Kyle’s experience has developed his coaching philosophy leaving him to provide the best quality for his clients. Learn More</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Hands-on coaching with athletes leaves a more lasting impression and makes faster and more significant improvements</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Individualized coaching helps you reach your goals sooner and ensures you get more fulfillment from our programming</image:caption>
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    <lastmod>2023-09-01</lastmod>
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    <lastmod>2024-04-21</lastmod>
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    <lastmod>2024-04-21</lastmod>
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    <lastmod>2023-07-18</lastmod>
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    <lastmod>2023-07-18</lastmod>
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    <lastmod>2024-01-03</lastmod>
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